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Tuesday, 17 May 2022 00:00

There are many people who have busy schedules which can make it difficult to practice adequate warm up and cool down stretches before running. It is important to make time to properly stretch before and after running, as this may help to prevent running injuries. Beneficial changes that can help to avoid injuries consist of improving form by maintaining good posture, and practicing correct training procedures. Research has shown it helps to gradually increase mileage and speed, and it is important to stay hydrated and to eat enough protein. Additionally, when one day per week is taken off from running, it can help to give the body adequate time to rest. If you have questions about how running injuries can affect the feet and how to avoid them, please consult with a podiatrist. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Richard T. Bauer of Summit Foot & Ankle. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Latham, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 10 May 2022 00:00

A sprained ankle happens when supporting ligaments get stretched or torn a result of  tripping or falling, which can cause the ankle to twist. It is a common injury among athletes, and research has indicated that sprained ankles account for approximately 25 percent of sports related injuries. Many patients who have sprained their ankles exhibit symptoms that include pain, swelling, bruising, and difficulty walking. Ankle sprains require a proper diagnosis to be performed, which is helpful in ruling out a fracture. This is done by having an X-ray taken, and the results can determine what type of treatment is required. The majority of ankle sprains will heal within 6 to 8 weeks, and it is important to place the affected foot in a boot or brace, which can offer proper stability as the healing process takes place. Healing may be accelerated when weight is kept off of the foot, and existing swelling can be reduced when the foot is frequently elevated. If you have sprained your ankle, it is strongly suggested that you seek the counsel of a podiatrist who can offer you correct treatment solutions.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Richard T. Bauer from Summit Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Latham, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 03 May 2022 00:00

When your child has been walking for a few weeks, it may be time to think about getting them shoes. Prior to this period, it is thought to be better for a child to go barefoot in order to help develop foot strength, though soft shoes and socks are suggested to help keep baby's feet warm in the colder weather. Selecting the proper shoes starts with size, because giving the toddler’s feet room to grow is important. If shoes are too tight they can negatively affect healthy foot development. There should be some space between the toes and the end of the shoe. Shoes should give ample support and have a solid heel, and sandals should have a closed heel. Check that the front of the shoe is wider than the heel, and avoid shoes with pointy toes or high heels. Shoes with non-slip soles are thought to be safer, as are those that tie, rather than slip on. Stiff outer parts on shoes may be too constrictive. Continue to check the fit of the shoes frequently, and be prepared to buy larger ones as needed to ensure proper growth and development. If you need further information on fitting your child’s first pair of shoes, please consult with a podiatrist who can guide your decisions.  

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Richard T. Bauer from Summit Foot & Ankle. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Latham, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit
Friday, 29 April 2022 00:00

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