A condition referred to as plantar fasciitis typically affects people who stand for the majority of the day. People who enjoy jogging and hiking may also be affected as it is often the result of a repetitive strain injury. This ailment may become noticeable when the pain is felt in the arch and heel of the foot, and is often worse in the morning. For mild cases, relief may be found by wearing shoe inserts and stretching the foot frequently. This condition may become worse if not treated properly, and daily activities may become hindered as a result of chronic plantar fasciitis. Recent research has shown the importance of consulting with a podiatrist for proper treatment options which may include custom arch supports, shock wave therapy or possible surgery.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Richard T. Bauer from Summit Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Latham, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.